B1@ Fitness
Personal Training & Private Studio
Home Fitness Challenge- Videos
Mountain Climbers.
Bench Push Ups
Toe Push Ups.
Body Weight Squats.
Over Head Squats.
Tricep Dips
Bicep Curls.
Crab Crawls.
Single Leg Step Up.
Bar Dead Lifts.
Weighted Front Squats.
Dead Lift with Vac Stick
Toe Tuck Couch Sit Ups
Knee Drives - Left
Hip Bridges - weighted
Side Shuffles
High Pulls
Skipping
Pulse Lunges
Decline Push Ups
Triple Knee Drives
Glue Kick Backs. Option knee drive.
Tuck n' Reach
Side Hip Lifts.
Air Jacks
Bicycle Crunches
Pistol Squats
Butt Kicks
180 Jump Burpee. Chest to floor peeps!
Double squat. Double Lunge.
Forward Kick Throughs
Mac Raises
Upright Scissor Legs
Seat Crunches
Quick 100s
Plank Knees or toes
Knee Drive - Right
Line Backers - calves
High Knees - fast or slow
Leg Lifts. Swap Sides
Inch Worms
Scissor Legs
Toe Taps
Air Punches
Walking Push Ups
Air Upper Cuts
Runners Skips
Flutter Kicks
Jump Squats.
Off Step Calf
Pec Decks
Hip Circles
Wide Stance Alternating Lunge
Stiff Leg Double Pulse Dead
Standing Glute Kick Backs